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Thursday, February 5, 2009

Lowfat recipe I found...


Chicken Parmesan Pasta Toss
1/2 lb. fettuccine, uncooked (use wheat pasta for extra fiber)
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, sliced
2 cloves garlic, minced
3 Tbsp. tomato paste
1 can (14-1/2 oz.) diced tomatoes, undrained
1/2 cup water
1/4 cup KRAFT Sun-Dried Tomato Dressing
1/4 cup KRAFT Grated Parmesan Cheese
Make It
COOK pasta as directed on package. Meanwhile, heat oil in large nonstick skillet on medium heat. Add chicken; cook 8 min or until cooked through, stirring frequently. Add garlic; cook an additional 2 min., stirring occasionally.
STIR in tomato paste. Increase heat to medium-high; cook and stir 1 min. Add tomatoes, water and dressing; cook 2 min., stirring occasionally.
DRAIN pasta; toss with sauce in large serving bowl. Sprinkle with cheese.


Nutrition Infomation
Calories
470
Total fat 12 g
Saturated fat 3 g
Cholesterol 75 mg
Sodium 600 mg
Carbohydrate 52 g
Dietary fiber 4 g
Sugars 7 g
Protein
36 g
Vitamin A
15 %DV
Vitamin C
25 %DV
Calcium 15 %DV
Iron
20 %DV

2 comments:

Melissa said...

How many servings does it make? I just want to count it correctly. Thx!!

Kira said...

I have no idea. I want back to where I found it and it doesn't say. I am guessing it would serve 4 people based on what it says. Or maybe only 2 if you asre really hungry which lately seems to be me!!!

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