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Monday, August 17, 2009

Health Article from mtl...

mtl : my health
Physical Education 101
Making the Grade in Family Fitness with Tonya Larson
As the lazy days of summer come to an end and the kids head back to school, the last thing you want to think about is adding a workout program to your never-ending list of things to do. But considering the routine nature of the season, now is the best time to start building healthy habits for your family.
Recently MTL had the opportunity to speak with Tonya Larson, an AFAA Certified Group Exercise and Step Instructor, mother of two and wife of a U.S. Navy pilot. While sharing her time and insight with us, she proved that exercising as a family is easier than you think√Čand a lot more fun!
Test your exercise IQ and see how your calisthenics quotient measures up.
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