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Thursday, December 17, 2009


FOund this recipe through Hungry Girl and had to share!

Ingredients:One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)

2 tsp. fat-free non-dairy powdered creamer (like the kind by Coffee-mate)

2 tsp. unsweetened cocoa powder

2 tsp. mini semi-sweet chocolate chips

20 mini marshmallows (about 1/4 cup)

2 low-fat honey graham crackers (half a sheet), crushed

Directions:Place cocoa mix, powdered creamer, cocoa powder, and chocolate chips in a large mug. Add 1 cup very hot water, and stir until ingredients are fully dissolved, melted, and combined. Top with marshmallows. Using a kitchen torch, toast the marshmallow layer for 5 - 10 seconds, until slightly melted and cooked to your liking. (Some like their 'mallows golden, some like 'em blackened!) Allow to cool slightly, and then top with crushed graham crackers. Now enjoy!MAKES 1 SERVING
Serving Size: 1 mug (entire recipe)Calories: 178Fat: 3.5gSodium: 202mgCarbs: 35gFiber: 2.75gSugars: 18.5gProtein: 3.5g POINTS® value 3*

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